Go Back
–+ servings
Cheesy Baked Vegetable Rolls

Cheesy Baked Vegetable Rolls That Will Wow Your Taste Buds

Cheesy Baked Vegetable Rolls are a delicious and healthy snack or appetizer that blends fresh vegetables with cheesy goodness.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Global
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 medium Zucchini Grated and drained
  • 1 medium Carrot Grated
  • 1 medium Potato Diced
  • 2 large Eggs Beaten
  • 1 cup Cheese Shredded
  • 2 cloves Garlic Minced
  • 1 tablespoon Parsley Chopped
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Herbs To taste
  • 1 teaspoon Paprika To taste
  • 1 cup Oatmeal Can use gluten-free
  • 1/2 cup Flour Can use almond flour
For Cooking
  • 2 tablespoons Olive Oil For frying
For the Cucumber Dip
  • 1/2 cup Sour Cream Or yogurt
  • 1/4 cup Mayonnaise Or vegan alternative
  • 1 medium Cucumber Finely chopped

Equipment

  • Skillet
  • Mixing Bowl
  • colander
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Grate the zucchini, sprinkle with salt, let rest for 10 minutes, and squeeze out excess moisture.
  2. Mix the Filling: In a bowl, combine zucchini, carrot, potato, cheese, garlic, parsley, eggs, black pepper, Italian herbs, paprika, oatmeal, and flour. Mix well.
  3. Shape Rolls: Take parts of the mixture and form into rolls. Ensure they are tightly packed.
  4. Cook the Rolls: Heat olive oil in a skillet. Fry the rolls for 3-4 minutes on each side until golden brown.
  5. Make the Dip: Mix sour cream, mayonnaise, cucumber, and salt in a bowl until smooth.
  6. Serve: Enjoy the rolls hot with the cucumber dip.

Nutrition

Serving: 2rollsCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Experiment with different herbs to elevate the flavor. Store leftovers in the fridge for up to 3 days or freeze uncooked rolls for 3 months.

Tried this recipe?

Let us know how it was!