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Canned Tuna Pasta

Canned Tuna Pasta: A 15-Minute Mediterranean Masterpiece

Canned Tuna Pasta is a quick and easy dish that transforms pantry staples into a delightful meal in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Uncooked Long Pasta Spaghetti, bucatini, or linguine
  • 1 tbsp Salt For seasoning
For the Sauce
  • 5 oz Canned Tuna Opt for albacore or your favorite brand
  • 2 tbsp Extra-Virgin Olive Oil For sautéing
  • 2 cloves Garlic Thinly sliced
  • 0.25 tsp Red Chili Pepper Adjust for spice preference
  • 0.5 tbsp Fresh Lemon Juice Plus zest of one lemon
  • 1 tbsp Butter Optional, omit for dairy-free
For Garnish
  • 2 tbsp Parmigiano-Reggiano Parmesan works as a substitute
  • Pepper Freshly cracked to taste

Equipment

  • large pot
  • Skillet
  • colander
  • Tongs

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a rolling boil and add a pinch of salt. Add uncooked long pasta and cook until al dente, about 8-10 minutes. Reserve about 3 tablespoons of pasta cooking water before draining the pasta.
  2. In a cold skillet, drizzle in the extra-virgin olive oil and mix with drained canned tuna, red chili pepper, and garlic. Place skillet over medium-low heat, stirring gently until garlic is fragrant, about 2 minutes. Add butter if using.
  3. Once garlic is fragrant, add lemon zest, stirring briefly to combine. Pour in reserved pasta water and lemon juice. Mix thoroughly to create a sauce.
  4. Add drained pasta to skillet with sauce, tossing gently to combine. Cook for an additional minute until heated through. Adjust seasoning with salt and pepper, and add more lemon juice if desired.
  5. Plate the Canned Tuna Pasta while warm, ensuring it's coated in sauce. Garnish with Parmigiano-Reggiano cheese and serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Pasta should be cooked until al dente. Customize with veggies or different proteins as desired.

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