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Banana Chamomile Tea Smoothie

Calming Banana Chamomile Tea Smoothie for Refreshing Relaxation

This Banana Chamomile Tea Smoothie combines soothing chamomile tea and creamy bananas, perfect for quick relaxation.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Brewed Chamomile Tea Use high-quality loose chamomile flowers or premium tea bags.
  • 1 large Ripe Banana Choose bananas with brown spots for the best flavor.
  • 1 tablespoon Honey Opt for raw or organic honey for added health benefits.
  • 1/2 cup Milk (or milk alternative) Choose dairy or almond/oat milk for unique flavors.
  • Ice Cubes Optional, for a chilled smoothie.
For Garnishing
  • Dried Chamomile Leaves Optional, for added visual appeal.

Equipment

  • Blender
  • measuring cups
  • teapot or kettle

Method
 

Step-by-Step Instructions
  1. Brew the chamomile tea by boiling 1 cup of water and steeping chamomile for 5 minutes. Allow to cool.
  2. Peel and slice the banana; measure out honey and milk.
  3. Combine chamomile tea, banana, honey, and milk in a blender. Add ice if desired.
  4. Blend on high for 30-60 seconds until smooth.
  5. Serve in a tall glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 24 hours. Freeze portions for up to 1 month.

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