Go Back
+ servings
Buffalo Chickpea Salad Sandwich

Buffalo Chickpea Salad Sandwich for a Spicy Vegan Lunch Delight

A flavorful Buffalo Chickpea Salad Sandwich, perfect for a spicy vegan lunch option.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 tbsp Buffalo Sauce adjust to taste
  • 2 tbsp Vegan Mayonnaise or mashed avocado
  • 1 stalk Celery diced
  • 1/4 unit Red Onion finely chopped, optional
For the Assembly
  • 4 slices Bread sprouted or whole grain
  • 2 leaves Lettuce Romaine or preferred type

Equipment

  • Mixing Bowl
  • Fork
  • Spatula

Method
 

Preparation
  1. Start by opening a can of chickpeas and draining the liquid. Rinse them under cold water, then transfer to a large mixing bowl. Using a fork, mash the chickpeas gently, leaving some whole for texture.
  2. Add your desired amount of buffalo sauce, followed by a generous dollop of vegan mayonnaise. Dice some celery and, if using, finely chop the red onion, then add these to the bowl. Combine all the ingredients thoroughly.
  3. After mixing, taste the Buffalo Chickpea Salad and adjust seasoning with more buffalo sauce, salt, and pepper as needed.
  4. Take two slices of bread and spoon a generous portion of the chickpea salad onto one slice. Layer some fresh lettuce on top.
  5. Place the second slice of bread on top to complete your sandwich. If packing for later, keep salad and bread separate.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

For meal prep, store the chickpea salad in an airtight container and bread separately to maintain freshness.

Tried this recipe?

Let us know how it was!