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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: Refreshing 3-Ingredient Snack

Enjoy these Blueberry Swirl Yogurt Bites, a refreshing and protein-packed snack made with just three ingredients.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 16 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt plain or vanilla
  • 2 tablespoons Honey or Maple Syrup adjust based on blueberry tartness
For the Swirl
  • 1 cup Blueberries slightly underripe for better texture

Equipment

  • silicone molds
  • Mixing Bowl
  • Spatula
  • Fork
  • toothpick

Method
 

Step-by-Step Instructions
  1. Prepare the yogurt by letting it sit at room temperature for about 15 minutes. Whisk in honey or maple syrup if desired.
  2. Mash half of the blueberries in a separate bowl to create a chunky puree.
  3. Fill molds with the yogurt mixture, filling them about two-thirds full.
  4. Add a dollop of mashed blueberries into each yogurt mold and swirl gently with a toothpick.
  5. Freeze for at least 2 to 3 hours until solid.
  6. Pop out of the molds and store in airtight containers for up to 3 months.
  7. Thaw for 5 to 10 minutes before serving for easier eating.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 2gCholesterol: 5mgSodium: 15mgPotassium: 60mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 2mgCalcium: 60mgIron: 0.2mg

Notes

Choose high-quality Greek yogurt for the best texture. Use slightly underripe blueberries for better swirling and adjust sweetness based on the berries' tartness.

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