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Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars for a Wholesome Kickstart

Delightful Blueberry Oatmeal Breakfast Bars that are nutritious and easy to prepare, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups rolled oats
  • 1 cup blueberries fresh or frozen
  • 1/3 cup honey or maple syrup
  • 1/2 cup coconut oil melted, or unsalted butter
For Binding
  • 1 large egg or replace with a flax egg for vegan option
For Added Texture
  • 1/2 cup almond meal optional, or substitute with flour for nut-free
For Flavor
  • 1 teaspoon vanilla extract
  • 1 pinch salt optional

Equipment

  • oven
  • 8x8-inch baking dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
    Blueberry Oatmeal Breakfast Bars
  2. In a mixing bowl, combine rolled oats, blueberries, honey or maple syrup, almond meal, egg, melted coconut oil, vanilla extract, and salt. Stir until evenly mixed.
    Blueberry Oatmeal Breakfast Bars
  3. Transfer the mixture into the prepared baking dish and spread evenly, pressing down to form a compact layer.
    Blueberry Oatmeal Breakfast Bars
  4. Bake in the oven for about 35 minutes until golden brown on top. The bars should feel firm.
    Blueberry Oatmeal Breakfast Bars
  5. Allow to cool for at least 15 minutes before lifting out of the dish using parchment paper and cutting into squares or rectangles.
    Blueberry Oatmeal Breakfast Bars

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 23gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These Blueberry Oatmeal Breakfast Bars make for a nutritious start to your day. Perfect for on-the-go snacking!

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