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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for a Flavorful Dinner Twist

Bang Bang Ground Turkey Rice Bowls are a healthy, flavorful dinner option perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Turkey A lean source of protein.
For the Base
  • 2 cups Cooked Jasmine Rice Can substitute with brown rice or cauliflower rice.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Can be substituted with Greek yogurt.
  • 1/4 cup Sweet Chili Sauce Honey or agave can be used for a healthier choice.
  • 1 tablespoon Sriracha Sauce Adjust to your preferred heat level.
  • 1 tablespoon Lime Juice Lemon juice is an acceptable alternative.
For the Vegetables
  • 1 cup Chopped Red Bell Pepper Feel free to mix in other bell pepper colors.
  • 1 cup Chopped Carrots Zucchini can be a good alternative.
  • 1 cup Chopped Broccoli Green beans or snap peas can replace it.
For Cooking
  • 2 tablespoons Olive Oil Canola oil or avocado oil are great substitutes.
Seasoning and Garnish
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Green Onions Sliced for garnish.
  • 1 tablespoon Sesame Seeds For garnish.

Equipment

  • medium saucepan
  • Large skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Cook the jasmine rice according to package instructions, about 15-20 minutes.
  2. In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice to create the bang bang sauce.
  3. Heat a large skillet over medium-high heat and add olive oil. Once shimmering, add ground turkey and cook for 7-10 minutes until fully browned.
  4. Add soy sauce, salt, and pepper to the turkey; stir and cook for another 2 minutes.
  5. Incorporate chopped red bell pepper, carrots, and broccoli; cook for 5-7 minutes until tender-crisp.
  6. Remove from heat and mix in half of the bang bang sauce with the turkey-vegetable mixture.
  7. To serve, place rice in bowls, top with turkey and vegetable mixture.
  8. Drizzle remaining bang bang sauce over bowls and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For meal prep, consider preparing the turkey and veggies ahead of time for quick assembly. Store leftovers in an airtight container for up to 3 days.

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