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–+ servings
Baked Salmon Meatballs

Baked Salmon Meatballs: Healthy, Tasty, Family-Friendly Delight

Baked Salmon Meatballs are a satisfying dish that combines healthy fats and protein, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound salmon canned or fresh, drained if canned
  • 1 cup breadcrumbs gluten-free for a gluten-free option
  • 1/2 cup Parmesan cheese substitute with nutritional yeast for dairy-free
  • 1 large egg or flax egg for vegan option
  • 1/4 cup parsley or omit if unavailable
  • 2 cloves minced garlic or garlic powder
  • 1 tablespoon lemon juice lime juice can be used
  • to taste salt
  • to taste pepper
For the Creamy Avocado Sauce
  • 1 ripe avocado ensure ripeness
  • 1/2 cup Greek yogurt substitute with dairy-free yogurt

Equipment

  • Mixing Bowl
  • baking sheet
  • Blender

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper.
  3. Shape the mixture into golf ball-sized meatballs and arrange them on the baking sheet.
  4. Bake for 15 to 18 minutes until golden brown and firm to the touch.
  5. Prepare the creamy avocado sauce by blending avocado, Greek yogurt, lime juice, and garlic until smooth.
  6. Serve the meatballs warm with the avocado sauce and garnish with fresh herbs.

Nutrition

Serving: 2meatballsCalories: 220kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Avoid overmixing the salmon mixture to keep the meatballs tender. Use canned salmon properly drained for best results. Add jalapeños for a spicy twist.

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