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Baked Ground Turkey Meatballs

Baked Ground Turkey Meatballs for Juicy Flavor & Health

Baked Ground Turkey Meatballs offer a healthier, flavorful, and customizable twist on a classic dish.
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Prep Time 10 minutes
Cook Time 21 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Choose 93% lean/7% fat for optimal moisture.
  • 1 tbsp Beef Bouillon Adds umami richness; skip for vegetarian diets and replace with extra salt.
  • 1/2 cup Yellow Onion Grate instead of chop for maximum moisture and flavor.
  • 1/2 cup Greek Yogurt Keeps meatballs juicy; any fat content works well.
  • 1 large Egg Binds ingredients together, ensuring structure.
  • 1/2 cup Panko Breadcrumbs Maintains tenderness; substitute with regular breadcrumbs if needed.
  • 3 cloves Garlic Fresh minced garlic enhances flavor; garlic powder can be used in a pinch.
  • 1 tbsp Basil Fresh or dried herbs give that iconic Italian flavor.
  • 1 tbsp Parsley Fresh or dried herbs give that iconic Italian flavor.
  • 1 tbsp Rosemary Fresh or dried herbs give that iconic Italian flavor.
  • 1 tbsp Oregano Fresh or dried herbs give that iconic Italian flavor.
  • 1/4 cup Parmesan Cheese Use freshly grated for a salty, nutty depth of flavor.
  • 1 tsp Salt Essential to round out the dish's flavor profile.
  • 1 tsp Pepper Essential to round out the dish's flavor profile.

Equipment

  • baking sheet
  • baking rack
  • Mixing Bowl
  • Cookie Scoop

Method
 

Step‑by‑Step Instructions for Baked Ground Turkey Meatballs
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with aluminum foil and placing a baking rack on top.
  2. Grate half of a yellow onion into a medium-sized mixing bowl until you have about ½ cup of the onion along with its juices.
  3. Gently add the ground turkey to your bowl of mixed ingredients and mix until just combined.
  4. Form equal-sized meatballs, about 1 to 1.5 inches in diameter, and place them onto the prepared baking rack.
  5. Transfer the baking sheet to your preheated oven and bake the meatballs for 16 to 21 minutes.
  6. Once done, allow the meatballs to rest for about 5 minutes before serving.

Nutrition

Serving: 4meatballsCalories: 210kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These meatballs can transition from pasta dishes to salads or wraps, making them a versatile option for any meal.

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