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Baked Eggplant and Tomato Stacks

Baked Eggplant and Tomato Stacks: A Flavorful Veggie Feast

Baked Eggplant and Tomato Stacks is a healthy vegetarian delight perfect for dinner, featuring layers of creamy eggplant and tangy tomatoes.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 stacks
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stacks
  • 2 medium Eggplant Salting removes excess moisture.
  • 4 slices Tomatoes Firm, ripe for best flavor.
  • 1 cup Mozzarella Cheese High-quality vegan mozzarella for plant-based version.
  • 1/4 cup Parmesan Cheese Substitute with nutritional yeast for vegan.
For the Topping
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs work for gluten avoidance.
  • 3 cloves Garlic Fresh cloves enhance flavor.
  • 2 tablespoons Olive Oil Essential for roasting.

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Medium Bowl
  • Kitchen towel

Method
 

Preparation Steps
  1. Slice the eggplant into ½-inch thick rounds and sprinkle both sides with salt. Let sit for 30 minutes.
  2. Rinse the eggplant under cool water and pat dry thoroughly.
  3. Preheat oven to 400°F (200°C). Arrange eggplant slices on a baking sheet, brush with olive oil, and roast for 25 minutes.
  4. In a bowl, combine breadcrumbs, cheeses, and minced garlic. Drizzle with olive oil, stir until moistened.
  5. Layer the stacks by placing one eggplant slice, adding a slice of tomato, then sprinkle the topping. Repeat layers.
  6. Bake assembled stacks for 20-25 minutes until the cheese is bubbly and the topping is golden brown.
  7. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition

Serving: 1stackCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Salt the eggplant well to remove bitterness. Ensure slices are uniform for even cooking. Let stacks rest before serving for best texture.

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