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–+ servings
Apple Crumble Chia Pudding

Apple Crumble Chia Pudding for a Cozy Fall Breakfast

Enjoy a comforting bowl of Apple Crumble Chia Pudding, a healthy and satisfying breakfast featuring chia seeds and spiced apples.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1/4 cup Chia Seeds Provides soluble fiber; blend with milk for a smoother texture.
  • 2 tablespoons Miso Paste Adds depth to sweetness; use yellow or white miso, or omit and adjust salt if unavailable.
  • 1 teaspoon Cinnamon Infuses warmth.
  • 1 teaspoon Cardamom Infuses warmth; apple pie spice works perfectly as a replacement.
  • 1 cup Soy Milk Adds additional protein; any plant-based milk can also be swapped.
  • 1/2 cup Soy Yogurt Contributes creaminess; alternative yogurt types can be used.
For the Crumble
  • 1 cup Oats Provides bulk; ensure they are gluten-free if needed.
  • 1/2 cup Walnuts Adds a delightful crunch; substitute with pecans.
For the Stewed Apples
  • 2 tablespoons Apple Butter Enhances sweetness and flavor; sautéed apples serve as a substitute.

Equipment

  • Blender
  • Food Processor
  • Non-stick Pan
  • Airtight container

Method
 

Directions
  1. Blend the Base: In a blender, combine the soy yogurt, apple butter, Medjool dates, miso paste, vanilla extract, cinnamon, cardamom, a pinch of salt, and soy milk. Blend on high for 30-40 seconds until smooth.
  2. Prepare the Chia Pudding: In a bowl, whisk together the chia seeds with the blended mixture until combined. Let it sit for 5 minutes, then whisk again. Transfer to the refrigerator for at least 1 hour.
  3. Make the Crumble: Pulse oats, walnuts, Medjool dates, and salt in a food processor until crumbly.
  4. Sauté the Apples: Heat a pan over medium-low heat. Add diced apples, maple syrup, cinnamon, and water. Sauté for 3-4 minutes until softened.
  5. Assemble the Pudding: In jars, layer chia pudding, stewed apples, and crumble. Optionally drizzle with apple butter and maple syrup.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 180mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use an immersion blender for easier cleanup. Adjust milk for desired pudding thickness. This pudding can also be served as dessert.

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