Name: Creamy Spinach Dip Recipe That's High-Protein and Low-Calorie
Prep time: 10 min
Cook time: 5 min
Total time: 45 min
Ingredients: 9 oz Fresh Spinach (Can use thawed frozen spinach); 1.5 cups Cottage Cheese (Greek yogurt can be used as an alternative); 2 tbsp Mayonnaise (Consider light or vegan mayo); 1 tsp Onion Powder; 0.5 to 1 tsp Garlic Powder (Adjust based on preference); 0.5 tsp Kosher Salt (Add more to taste); Ground Black Pepper (To taste)

With a whirl of fresh flavors and creamy goodness, this Quick and Easy High-Protein Cold Spinach Dip is a revelation for both your taste buds and your meal prep routine. Just imagine hosting a gathering where everyone eagerly scoops up this vibrant dip, each bite a perfect balance of nutrition and indulgence. Featuring only seven simple ingredients, this spinach dip recipe comes together in just 10 minutes—making it a fantastic choice for busy weeknights or light lunch snacks. Plus, it’s packed with high protein and low calorie goodness, so you can indulge guilt-free. Whether you’re dipping crispy veggies, crunchy pita chips, or soft bread, this dish is sure to make you the star of your culinary circle. Curious about how to whip it up? Let’s dive into the delicious details!

Why is Spinach Dip Everyone’s Favorite?

Simplicity: This cold spinach dip is made with just seven ingredients, ensuring you can whip it up in a flash, even on your busiest days.

High Protein: With cottage cheese as a base, it provides a healthy protein boost, making it perfect for anyone focused on nutrition or following a keto diet.

Versatile Pairings: Whether you’re serving it with veggie sticks, pita chips, or soft bread, this dip is a crowd-pleaser that fits any occasion.

Flavorful Depth: Enhanced by garlic and onion powders, each bite delivers a burst of creamy, savory goodness that leaves your taste buds wanting more.

Make Ahead Friendly: Prep this dip ahead of time for ease—it keeps well in the fridge for up to three days, ready for your next gathering.

Plus, if you’re a fan of scrumptious appetizers, check out my Mushroom Stroganoff or the delightful Honey Garlic Tofu for more amazing flavors!

Spinach Dip Recipe Ingredients

For the Dip
• Fresh Spinach (9 oz. or 250 g) – Provides a nutrient-rich green base; you can use thawed frozen spinach if fresh isn’t available.
• Cottage Cheese (1½ cups or 330 g) – Adds a creamy texture and a hefty protein punch; Greek yogurt can be a tangy, lower-calorie alternative.
• Mayonnaise (2 tbsp) – Enhances richness; consider light or vegan mayo for dietary-friendly options.
• Onion Powder (1 tsp) – Contributes a savory depth to the dip’s flavor profile.
• Garlic Powder (½ to 1 tsp) – Adds aromatic essence; adjust based on your preference for garlic intensity.
• Kosher Salt (½ tsp or more to taste) – Balances and enhances all the flavors in the dip.
• Ground Black Pepper (to taste) – Provides a hint of heat to elevate the overall taste, making the spinach dip recipe even more delicious.

Step‑by‑Step Instructions for Quick and Easy High-Protein Cold Spinach Dip

Step 1: Prepare Spinach
Begin by steaming or sautéing 9 oz. of fresh spinach in a medium skillet over medium heat for about 3-5 minutes, until wilted and vibrant green. If using frozen spinach, ensure it’s completely thawed first. Once cooked, let the spinach cool slightly, then squeeze out any excess water using a clean kitchen towel or colander, and chop it finely to ensure it mixes seamlessly into the spinach dip recipe.

Step 2: Make Cream Mixture
In a high-speed blender or food processor, combine 1½ cups of cottage cheese, 2 tablespoons of mayonnaise, 1 teaspoon of onion powder, and ½ to 1 teaspoon of garlic powder. Blend on medium-high for about 30 seconds until the mixture is smooth and creamy. Taste and season with ½ teaspoon of kosher salt and ground black pepper, adjusting to your personal preference for the perfect flavor profile.

Step 3: Combine Ingredients
Transfer the smooth cream mixture into a large mixing bowl. Gently fold in the finely chopped spinach until it is thoroughly incorporated and evenly distributed throughout the dip. This step ensures that every bite of your cold spinach dip is bursting with flavor and nutrition, creating a delightful blend of textures and tastes.

Step 4: Serve or Chill
Your quick and easy high-protein cold spinach dip is now ready to serve! For an optimal flavor experience, consider chilling the dip in the refrigerator for at least 30 minutes, allowing the flavors to meld beautifully. Serve the dip with pita chips, crunchy veggies, or soft bread for a refreshing snack that everyone will adore.

Spinach Dip Recipe Variations

Feel free to get creative and tailor this spinach dip recipe to suit your taste buds—you’ll be amazed by the possibilities!

Gluten-Free: Utilize gluten-free crackers or veggie sticks for dipping, ensuring everyone can enjoy this dip without worries.
Creamy Avocado: For a silky twist, add half an avocado to the cream mixture for an extra dose of healthy fats.
Spicy Kick: Mix in finely chopped jalapeños or a sprinkle of red pepper flakes for a tantalizing heat that will excite your palate.
Herb Infusion: Add fresh herbs like dill or chives to elevate the flavor profile and provide a burst of freshness.
Crunchy Texture: Stir in finely diced water chestnuts for added crunch that contrasts beautifully with the smoothness of the dip.
Bacon Bits: For a savory punch, mix in crispy bacon bits; they lend a smoky flavor that complements the creamy dip perfectly.
Mediterranean Flair: Incorporate sun-dried tomatoes and feta for a Mediterranean twist that brings a whole new dimension to the dip.
Pickled Jalapeños: Swap in pickled jalapeños for an even zestier flavor, perfect for those who enjoy a tangy bite.

Embrace these ideas to make your spinach dip a delicious and unique creation! And for more delightful recipes, consider trying out my Corn Chicken Rice for dinner or indulge in some sweet Fruitcake Cookies for dessert.

What to Serve with Quick and Easy High-Protein Cold Spinach Dip

This creamy dip opens the door to a world of delicious pairings that elevate your snacking experience.

Pita Chips: Their light crunch contrasts perfectly with the smooth dip, making for a delightful textural experience with each bite.
Veggie Sticks: Colorful carrots, cucumbers, and bell peppers not only add freshness but also a satisfying crunch, creating a vibrant platter to enjoy.
Soft Bread: Warm, crusty bread provides a comforting vessel for the creamy spinach dip, offering a satisfying way to savor every last scoop.
Crackers: Choose your favorite crackers for a perfect balance of crunch and creaminess, enhancing the overall flavor of the dip.
Cheese Platter: Adding a variety of cheeses, like sharp cheddar or creamy brie, can create an indulgent pairing, enhancing the savory depth of the dip.
Sparkling Water: A refreshing, bubbly drink cleanses the palate and complements the rich flavors of the dip without overwhelming your taste buds.
Fruit Salad: A light and sweet fruit salad can provide a refreshing contrast; the sweetness balances the savory notes of the spinach dip.
Chardonnay: A chilled glass of Chardonnay’s crisp acidity enhances the creamy dip perfectly, making it a delightful accompaniment for gatherings.
Chocolate-Covered Strawberries: To satisfy your sweet tooth after all that savory goodness, these make for a delicious and light dessert—a real crowd-pleaser!

Expert Tips for Your Spinach Dip Recipe

Drain Thoroughly: Make sure to squeeze out all excess moisture from the spinach to avoid a watery dip—use a colander or kitchen towel for best results.
Chill Before Serving: For optimal flavor, refrigerate the dip for at least 30 minutes before serving. Chilling allows the ingredients to meld beautifully, enhancing the taste.
Taste as You Go: Adjust seasonings like salt and garlic powder to your liking. Every palate is different, and personalizing your spinach dip recipe ensures it hits all the right notes.
Watch Your Consistency: If you prefer a thicker dip, consider adding less mayonnaise or using a higher ratio of cottage cheese. This helps maintain that lovely creamy texture.
Experiment with Add-ins: Don’t hesitate to mix in extras like chopped artichokes or diced water chestnuts for added flavor and crunch, making your spinach dip truly unique.

How to Store and Freeze Spinach Dip

Fridge: Store your cold spinach dip recipe in an airtight container in the refrigerator for up to 3 days to maintain its freshness and flavor.

Freezer: While I recommend against freezing this dip due to texture changes, if you must, you can freeze it for up to a month. Just be prepared for potential watriness upon thawing.

Reheating: If you’ve chilled the dip or had it in the fridge, stir well before serving. If you need to reheat, do so gently in the microwave, stirring frequently to avoid hotspots.

Tips: Always ensure the dip is well-covered to prevent it from absorbing any odors from the fridge, ensuring a fresh taste every time.

Make Ahead Options

This Quick and Easy High-Protein Cold Spinach Dip is an excellent candidate for meal prep! You can prepare the entire spinach dip recipe up to 3 days in advance. To do this, follow the initial steps to cook and chop the spinach, then make the cream mixture as directed. Combine the two components, then transfer the dip to an airtight container and refrigerate. To maintain its delicious quality, ensure the spinach is well-drained before mixing, as excess moisture can make the dip watery. When you’re ready to serve, simply give it a good stir and enjoy—it’ll be just as tasty and creamy, making your entertaining or weeknight meals effortless!

Spinach Dip Recipe FAQs

How do I choose fresh spinach for my dip?
Absolutely! Look for vibrant green leaves, free of dark spots or wilting. You also want to avoid any yellowing, as it indicates age. If you must use frozen, make sure it’s thoroughly thawed and excess water is squeezed out to maintain the dip’s desired texture.

How should I store the spinach dip?
Store your cold spinach dip recipe in an airtight container in the refrigerator for up to 3 days. Always make sure it’s well-covered to keep it fresh and to prevent odors from other foods in the fridge from seeping in.

Can I freeze spinach dip?
While I recommend against it due to potential texture changes, you can freeze the dip for up to a month. To do this, transfer the cooled dip into a freezer-safe container, leaving a little space at the top for expansion. When you’re ready to enjoy it, thaw in the fridge overnight and stir before serving. Keep in mind it may become somewhat watery once thawed.

What should I do if my dip turns out watery?
No worries! If you find your dip is too watery, it could be because the spinach wasn’t thoroughly drained. To fix this, strain the dip through a colander to remove excess moisture. You can also mix in a little extra cottage cheese or even a bit of cream cheese to thicken it back up and restore creaminess.

Is this dip suitable for people with allergies?
Very! As the spinach dip recipe can accommodate many dietary needs, you can easily make it gluten-free and customize it to be dairy-free by substituting the cottage cheese with a vegan alternative like cashew cream. Just be sure to check the labels of any substitutes you’re using to avoid allergens.

Can I add additional ingredients to the dip?
The more the merrier! Feel free to incorporate add-ins such as chopped artichokes, diced bell peppers, or even jalapeños for an extra kick. Just be mindful of balancing the moisture content to keep the dip from becoming too runny.