Name: Rolled Up Chicken with Feta: Juicy Flavor in Every Bite
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 pieces Boneless Skinless Chicken Breasts (Consider chicken thighs for richer flavor.); 1 teaspoon Salt (Sprinkle evenly.); 1 teaspoon Black Pepper (Freshly ground preferred.); 1 cup Feta Cheese (crumbled) (Substitute with goat cheese if desired.); 1 cup Fresh Spinach (chopped) (Kale can be used as a substitute.); 1/2 cup Sun-Dried Tomatoes (chopped) (Fresh tomatoes can be used in a pinch.); 2 cloves Garlic (minced) (Reduce if using garlic powder.); 1/2 teaspoon Red Pepper Flakes (optional) (Omit for less heat.); 1 teaspoon Garlic Powder (Alternative to fresh garlic.); 1 teaspoon Dried Oregano (Fresh oregano is a substitute.); 1 teaspoon Smoked Paprika (Can be omitted for lighter flavor.); 2 tablespoons Olive Oil (Extra virgin preferred for taste.)

As I neatly rolled the chicken, enveloping it in creamy feta, vibrant spinach, and sun-dried tomatoes, my kitchen filled with excitement. This Rolled Up Chicken with Feta dish is not only a feast for the taste buds but also a stunning centerpiece for any dining table. What I love most about this recipe is its effortless preparation; you’ll impress family and friends without spending hours in the kitchen. Plus, it’s incredibly versatile, allowing for delightful variations that will satisfy even the pickiest eaters. Whether it’s a busy weeknight or a special occasion, this dish brings joy to every meal. What flavor combinations will you explore with your own rolled chicken creation?

Why Will You Love This Chicken?

Simplicity: The Rolled Up Chicken with Feta is remarkably easy to prepare, making it ideal for both novice cooks and seasoned chefs.

Vibrant Flavors: The combination of creamy feta, fresh spinach, and tangy sun-dried tomatoes creates a burst of flavor that elevates any meal.

Versatility: You can easily swap ingredients, like substituting feta with goat cheese or adding nuts for extra crunch, as suggested in my other recipes like Street Corn Chicken and Cream Cheese Chicken.

Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, this dish impresses everyone at the table.

Make-Ahead Friendly: You can prepare it a day ahead, ensuring that you have more time to enjoy your guests while still serving something delicious!

Rolled Up Chicken with Feta Ingredients

• Dive into this delicious Rolled Up Chicken with Feta recipe!

For the Chicken

Boneless Skinless Chicken Breasts – The star of the dish; tender and perfect for rolling. Consider chicken thighs for a richer flavor.
Salt – Enhances overall taste; make sure to sprinkle evenly.
Black Pepper – Adds a subtle kick; freshly ground gives the best taste.

For the Filling

Feta Cheese (crumbled) – Creamy and tangy; substitute with goat cheese for a different twist.
Fresh Spinach (chopped) – Brightens the dish with color and flavor; kale makes a great swap if desired.
Sun-Dried Tomatoes (chopped) – Offers a sweet, chewy element; fresh tomatoes can be used in a pinch.
Garlic (minced) – Freshly minced provides a punch of flavor; reduce if using garlic powder.
Red Pepper Flakes (optional) – Adds heat; feel free to omit if you prefer mild.

Seasonings & Oils

Garlic Powder – For added depth; a great alternative to fresh garlic.
Dried Oregano – Infuses herbaceous notes; fresh oregano makes a lovely substitution.
Smoked Paprika – Introduces a smoky richness; can be omitted for a lighter flavor.
Olive Oil – For sautéing and moisture; choose extra virgin for a deeper taste.

Bring your kitchen to life with these ingredients and let the Rolled Up Chicken with Feta showcase your culinary prowess!

Step‑by‑Step Instructions for Rolled Up Chicken with Feta

Step 1: Prep Chicken
Begin by preparing your chicken breasts. Using a sharp knife, carefully butterfly each boneless skinless chicken breast, ensuring they are of even thickness for consistent cooking. This step is crucial for your Rolled Up Chicken with Feta as it allows the filling to be evenly distributed later in the process.

Step 2: Make Filling
In a large mixing bowl, combine the crumbled feta cheese, chopped spinach, chopped sun-dried tomatoes, minced garlic, and optional red pepper flakes. Use a fork to mix everything until well combined. This creamy filling not only adds flavor but also brings a vibrant color to your Rolled Up Chicken, making it visually appealing.

Step 3: Fill & Roll
Take each butterflied chicken breast and spoon the feta filling along one edge. Carefully roll the chicken tightly, starting from the edge with the filling, and secure the ends with toothpicks or kitchen twine to keep the filling inside. Repeat for each breast, ensuring they are tightly rolled to hold the delicious filling for your Rolled Up Chicken with Feta.

Step 4: Sear
Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Once shimmering, carefully place the rolled chicken in the skillet, searing each side for about 3-4 minutes until a golden crust forms. Searing is essential as it locks in the juicy flavors and enhances the visual appeal of your Rolled Up Chicken.

Step 5: Bake
Preheat your oven to 350°F (175°C). After searing, transfer the skillet directly to the preheated oven. Bake for 20-25 minutes or until the chicken is fully cooked, reaching an internal temperature of 165°F (74°C). The aroma will fill your kitchen as the Rolled Up Chicken with Feta cooks to perfection.

Step 6: Rest
Once baked, remove the skillet from the oven and allow the chicken to rest for about 5 minutes. This resting period is crucial as it lets the juices redistribute, ensuring each slice of your Rolled Up Chicken remains juicy and flavorful before serving.

Make Ahead Options

Preparing the Rolled Up Chicken with Feta ahead of time is a fantastic way to save on busy weeknights! You can assemble the chicken rolls and refrigerate them for up to 24 hours before cooking. Simply follow the instructions to butterfly and fill the chicken, then roll and secure them as directed. To maintain quality, be sure to cover the rolls tightly with plastic wrap or store them in an airtight container, which prevents them from drying out. When you’re ready to serve, just sear the rolls and bake them according to the recipe instructions. You’ll have a delicious meal ready with minimal effort, perfect for impressing your family!

What to Serve with Rolled Up Chicken with Feta?

Elevate your dining experience by pairing the tender, flavorful chicken with delightful sides that will impress and satisfy everyone at the table.

Creamy Mashed Potatoes: This classic comfort food is buttery and fluffy, providing a perfect contrast to the rich filling of the chicken.
Fresh Mediterranean Salad: Crisp greens, cherry tomatoes, and olives tossed in a tangy dressing bring brightness and freshness, balancing the heartiness of the chicken.
Garlic Roasted Vegetables: A mixture of seasonal veggies roasted to perfection adds a caramelized sweetness and crunch that complements the savory flavors of the dish.
Couscous with Herbs: Light and fluffy, couscous mixed with fresh herbs delivers a nutty flavor and subtle complexity, ideal for soaking up the juices from the chicken.
Grilled Asparagus: Tender, smoky asparagus drizzled with olive oil enhances the meal’s elegance, while its slight crunch offers a delightful texture.
Lemon Rice Pilaf: Zesty lemon-infused rice adds a refreshing zing, harmonizing beautifully with the chicken’s savory filling for a well-rounded plate.
Savory Garlic Bread: A warm loaf of garlic bread provides a perfect vehicle for scooping up any sauce, ensuring no flavor goes uneaten.
Chilled White Wine: A crisp glass of Sauvignon Blanc or Pinot Grigio beautifully complements the Mediterranean flavors, making your meal feel even more special.
Tiramisu for Dessert: End on a sweet note with this light, coffee-flavored Italian classic that offers a delightful finish after such a savory entrée.

How to Store and Freeze Rolled Up Chicken

Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days. Make sure it’s fully cooled before sealing to maintain freshness.

Freezer: For longer storage, wrap cooked chicken tightly in plastic wrap and then aluminum foil, or place in a freezer-safe bag for up to 3 months. Label with the date for easy tracking.

Reheating: Reheat the frozen Rolled Up Chicken in the oven at 350°F (175°C) until heated through, approximately 20-25 minutes. Alternatively, you can use a microwave, but the oven will keep it crispier.

Thawing: When ready to enjoy, thaw in the fridge overnight before reheating to ensure even warming.

Expert Tips for Rolled Up Chicken

Choose the Right Chicken: Opt for boneless skinless chicken breasts for tender, juicy results. Chicken thighs can work, but may require longer cooking times.
Master Your Roll: Make sure to roll the chicken tightly, but don’t overstuff! Excess filling can cause it to burst open during cooking.
Searing is Key: Don’t skip the searing step! It locks in moisture and adds a beautiful golden crust to your Rolled Up Chicken.
Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safety and juiciness.
Let It Rest: After baking, allow the chicken to rest for 5 minutes. This step helps redistribute the juices, keeping your Rolled Up Chicken moist and tender.
Experiment with Fillings: Feel free to try different combinations of filling ingredients. Swapping feta for goat cheese or adding nuts can elevate flavor and texture!

Rolled Up Chicken with Feta Variations

Feel free to let your creativity shine as you make this Rolled Up Chicken your own with delightful twists and substitutions!

Cheese Swap: Replace feta with goat cheese or mozzarella for a creamier option, offering a completely different taste profile. The tanginess of goat cheese can elevate the dish wonderfully!
Greens Change: Instead of spinach, try chopped kale or arugula, bringing a peppery kick to each bite. Both alternatives will not only provide a different flavor but also a nice crunch.
Nutty Boost: Add chopped walnuts or pine nuts to the filling for an unexpected crunch and rich taste. This little addition can turn your dish into a gourmet experience!
Herb It Up: Experiment with fresh basil or thyme instead of dried oregano. Fresh herbs can impel a burst of flavor that complements the other ingredients beautifully.
Heat It Up: For a spicy kick, mix in some jalapeños or increase the red pepper flakes. If you’re a fan of heat, this is a perfect way to elevate the flavor profile!
Tomato Twist: Swap out sun-dried tomatoes for roasted red peppers or fresh cherry tomatoes. Each choice brings its own sweetness and texture, keeping things interesting!
Breaded Version: Coat the rolled chicken with breadcrumbs before searing for an extra crunchy texture. This delightful twist can transform the entire dining experience.
Mediterranean Flare: Add olives or capers to the filling for a taste of the Mediterranean. Each bite will sing with bold and tangy flavors, reminiscent of a seaside retreat.

These variations can give your Rolled Up Chicken with Feta a personal touch and keep family dinners fresh and exciting! For other flavorful ideas, check out my Cream Cheese Chicken or Cheesy Chicken Garlic recipes!

Rolled Up Chicken with Feta Recipe FAQs

How do I select the right chicken for this recipe?
Absolutely! Choose boneless, skinless chicken breasts for the best results. They provide a tender texture and are perfect for rolling. If you prefer a richer flavor, chicken thighs are a great substitute, but remember they may require slightly longer cooking times to ensure they are fully cooked.

What’s the best way to store leftovers?
Very! Store your leftover Rolled Up Chicken in an airtight container in the fridge for up to 4 days. It’s essential to let the chicken cool to room temperature before sealing to maintain freshness and prevent moisture buildup, which can lead to sogginess.

Can I freeze Rolled Up Chicken? If so, how?
Absolutely! If you want to freeze your Rolled Up Chicken, wrap each piece tightly in plastic wrap, then in aluminum foil, or place it in a freezer-safe bag. It can stay fresh for up to 3 months. Label with the date, and when you’re ready to enjoy, simply thaw in the fridge overnight before reheating.

What if my chicken rolls come apart while cooking?
No worries! If your rolls don’t hold together, here are a few tips. First, make sure not to overstuff the filling to keep them manageable. Additionally, ensure you roll them tightly and secure the ends with toothpicks or kitchen twine. If they still come apart, don’t fret! Just return the filling to the plate, and serve the chicken sliced for a rustic presentation.

Are there any dietary considerations for this recipe?
Very! If someone in your group has dairy allergies or is lactose intolerant, consider substituting the feta cheese with a plant-based cheese alternative. Additionally, for gluten sensitivities, ensure all seasonings and ingredients are certified gluten-free. Plus, the dish is naturally low-carb, making it suitable for various dietary preferences.

How long should I let the chicken rest before slicing?
After baking, let the Rolled Up Chicken rest for about 5 minutes. This step is crucial as it allows the juices to redistribute throughout the chicken, ensuring every slice is juicy and flavorful. Don’t skip this simple yet effective step for the best results!